The Power of Habits

Habits that bring about good change don’t have to be so hard.

Habits are small actions and behaviors that produce big results. Darren Hardy calls it the compound effect.

Why the BELLY BUTTON

BUT some say it is an easy spot to go to apply an oil when we don't feel so good. Sounds to good to be true right?… A few weeks ago...

I am sharing some answers for today's unusual high stress levels caused by the uncertainty that started with covid and the side effects...

Einstein said, "COMPOUNDING is the eighth wonder of the world". Reading this quote gave me the challenge to first understand what it...

The winter holiday season can be a difficult season physically. The days are shorter, it is cold in most parts of the country, and colds...

When it comes to using one product to complete multiple tasks on our conquer-the-world list, we count on a few essential oils. Like a...

There is much to learn about the CBD oil. Young Living made sure to offer us only the best. They partnered with Natures Ultra and...

Sometimes life gets you down. If you’ve had a rough day at work, you spent an hour in traffic, the person in front of you at the grocery...

If you aren't sure which essential oils to start with, here is a list of top 10 from Young Living and why they chose these oils. I...

Staring at your computer for hours or listening to kids whine after a long day can bring on nasty symptoms like light and sound...

Autumn is here and one can feel the cold creeping into the bones. This is why a foot bath with essential oils is a perfect solution to...

Our modern lifestyle provides plenty of stress on our eyes. Between time spent on computers, phones, and many other technologies, and...

As part of your nighttime routine, add a few drops of Lemon essential oil to your face cream and gently rub it onto your face and neck....

Do you have tired sore feet, or hands that need some pampering? Give them a break with this simple hand (or foot) soak. Fill a basin...

Bad breath doesn't make a good impression and I want to make sure my breath smells great. Here is a simple spray you can make to help...

Just as Spring arrived I started to catch a touch of a cold. Here is a recipe I found to help support my throat. Thieves & Lemon Throat...

After working out, or after strenuous unusual activity my muscles need a little support. Here is the recipe I use. 5 drops PanAway...